A man wakes up early in the morning and walks outside to feel the fresh air The sun is rising and the light makes the sky look clear and bright He looks around and sees children going to school and people walking to work Some people ride a bike and some wait for a bus while others move in cars The world feels busy and full of life yet it also feels calm in its own way He goes to a small shop and buys bread and milk The shop keeper smiles and says good morning in a kind voice The man takes the bread and milk and walks back to his home On the way he sees a dog that runs across the street and a bird that flies high in the air Every step shows him how simple life can be when we look at small things around us At home he makes tea and sits near a window He drinks slowly and watches people outside Some talk to friends while others move fast to reach work on time He feels happy that he can sit and see the day grow brighter with each moment He writes in a book to note down his thoughts and to keep his mind clear Words help him remember what is important and what makes him feel alive By the end of the morning he is ready to face the day He knows that with focus and practice he can do his work well Every day is a chance to learn grow and move forward without fear