The beginning point which it is essential to make clear in describing this astral plane is its downright reality. I am utilizing the word in its plain, day to day sense and I mean by it that the objects and inhabitants of the astral plane are genuine in precisely the same way as our own bodies, our pieces of furniture our homes are real. They will no more endure for ever than will objects on the physical plane, but they are nevertheless realities from our viewpoint while they last realities which we can not afford to ignore simply because the majority of humanity is as yet unconscious, of their existence.The names commonly dedicated to these planes, taking them in order of materiality, rising from the heavier to the finer, are the physical, the astral, the mental or devachanic, the buddhic, and the nirvanic. Greater than this last are 2 others, but they are so far above our present power of concept that for the moment they might be left out of consideration. It ought to be understood that the matter of each of these planes differs from that of the one below it in the same way as, though to a much higher degree than, vapour differs from solid matter. The astral region which I'm to try to describe is the second of these planes of nature the next above or inside that physical world with which we are all familiar. It has frequently been called the realm of illusion not that it's itself any more elusive than the physical world, but, as of the extreme un reliableness of the impressions returned from it by the untrained seer. This is to be accounted for chiefly by two remarkable features of the astral world first, that a lot of its inhabitants have a fantastic power of changing their forms, and also of casting practical. Drifting through life on the nonchalant attitude does not really allow an individual to get the absolute potential out of life. Sometime people don't even realize there is more to life than their little worlds. In the quest to finding what is out there, first one should learn how to unleash the potential powers from within. Being able to sleep well every night is just one of the benefits of reaching one's true potential. When the mind is open and free there are no restriction to its calm comfort, hence the ability to sleep well. Breezing through a day without feeling the stress and worries everyone else seems to have in their lives is also a benefit to unleashing one's potential. Having a constant mind set of peace, helps to bring on the experience of true happiness and contentment