Your body requires food for essential nutrients and energy. But some foods are better than others. Some foods are bad for your health, and eating them can raise your risk of certain diseases. In contrast, some foods are good for you because they give you the energy you need and a few nutrients. At the top of the heap are superfoods, which are rich in nutrients and natural substances that have been shown by research studies to improve your health and reduce your risk for disease. Disease is an impairment of health by a condition of the body or mind that causes dysfunction. Health is a condition of well being free from disease. Eating foods that have poor nutritional value leads to malnutrition, which can cause dysfunction of the body and therefore is a form of disease. You need to eat foods that have the correct nutrients to help keep yourself in good health. Superfoods have been shown to be especially good for you because they are rich in vitamins and minerals, plus they have extra compounds that have a positive impact on your health. These compounds may include good fats like omega 3 fatty acids and monounsaturated fats, a variety of phyto chemicals and dietary fiber. All our recommended superfoods have been involved in scientific studies that back up the health claims. Adding a few superfoods to your diet can improve your health by keeping your heart healthy, boosting your immune system making it easier to lose weight, fending off diabetes, preventing some cancers, and much more. Eating a superfoods rich diet also allows you to age gracefully and beautifully. The foods you eat supply your body with the energy you need to get through the day, along with the raw materials to keep all your organ systems running smoothly. Everyone should have goals in life, and most people do. However when it comes to planning for these goals, there are many varied tried and trusted methods to choose from. Having some knowledge of the various type will help anyone work out their own goal plan. Being as well informed as possible allows the individual to avoid setting the goals so high that it would be impossible to reach and thus eventually cause failure. Being specific when setting goals, is a very important point to adhere to. When there is no specific outline the tendency to be vague is ever present, which can work against the goal as the mind is unable to focus on the clear picture of what is wanted and needed. This vagueness also gives too much freedom and because there are not much restrictions, mistakes are inevitable and very likely.