A great way to boost your mental energy is to practice meditation on a regular basis. Meditation is nothing more than being present in the world around you and being conscious of your mind and breath. Many people find meditation to be extremely helpful when they are dealing with real-world situations and remaining focused on difficult tasks throughout their day. When engaging in meditation, it is important to not think about the future or past but to be present in the moment. Along with providing you with a boost of mental energy, mediation has a plethora of other benefits that will leave you feeling happy and healthy. Meditation can help to reduce pain and enhance your immune system, will help to reduce feelings of anxiety, depression, confusion, and anger, as well as increasing blood flow, which can help alleviate fatigue. Practicing meditation in the evenings, before you go to bed, can also help to eliminate insomnia and improve your sleep, which is essential for keeping your energy levels high. Meditation will help to retrain your brain, reducing your worries and bringing you into the moment. Meditation has also been shown to naturally increase the production of melatonin in your body, which will lead you to sleep more deeply, more soundly, and more effectively, allowing you to feel more refreshed and revitalized the next day. Drinking water and brain function are integrally linked. When your brain doesn't receive enough water, it can cause numerous symptoms including problems with focus, memory brain fatigue and brain fog. Increasing your intake of water will keep you hydrated during the day, and rejuvenate a lethargic brain. The cells of your brain require twice as much energy than the other cells in your body. This is true regardless of what kind of person you are, what social class or categories you might fit into, what gender or race you identify with, where on the map you come from, or what your past history consists of. But merely being told that this is the case is not enough, of course. To build self-esteem, you need to know what the good qualities within you actually are. And there are so many of them! To start with, you have wisdom, love and compassion. You have knowledge, skills and powers. Some of these capabilities you are aware of, some of these you take for granted, and some you are not conscious of. In all probability, you don't have a realistic sense of how truly capable you are. Right now your true nature is wonderful, pure and perfect