My method has three parts, each of which tackles a different aspect of feel-good productivity. Part 1 explains how to use the science of feel-good productivity to energise yourself. It introduces the three 'energisers' that underpin positive emotions - play, power and people - and explains how to integrate them into your daily life. Next, Part 2 examines how feel-good productivity can help us overcome procrastination. You'll learn about the three 'blockers' that make us feel worse - uncertainty, fear and inertia - and how to overcome them. When you remove these blockers, you won't just overcome procrastination - you'll feel better too. Finally, Part 3, we'll explore how feel-good productivity can sustain us in the long term. We'll delve into the three different types of burnout - overexertion burnout, depletion burnout and misalignment burnout. And I'll explain how we can harness three simple 'sustainers' - conserve, recharge and align - to make us feel better not just for days and weeks, but for months and years. Every chapter contains its fair share of practical tips. But my goal in this book isn't to offer you some sprawling to-do list. It's to offer you a philosophy: a new way of thinking about productivity that you can apply to your own life in your own way. My hope is that you leave this book an amateur 'productivity scientist': finding some method that work, discarding other, and working savvily to see what helps you feel good and achieve more. That's why every chapter contains not only three simple, science-backed ideas you can use to rethink productivity - but also six 'experiments' that you can implement in your own life. If an experiment works for you, great - if it doesn't, then that too is a helpful insight. By the end of the book though, you should have a toolkit for applying feel-good productivity to your own work, relationships and life. I only hope it works as well for you as it has for me. Because if there's one thing I've learned by immersing myself in the science of feel-good productivity, it's that it applies in every sphere. I turns daunting tasks into engaging challenges. It leads to deeper connections with peers. It drives meaningful interactions in what you do, every day. By understanding and applying what makes you feel good, you won't just transform your work. You'll transform your life. Feel0goog productivity is a simple method. But it changes everything. It shows that if you've ever felt underwater, you don't have to settle for staying afloat. You can learn how to swim. Let's dive in. Credit and Disclaimer This text is from Feel Good Productivity by Ali Abdaal, shared only for typing practice. Please support the author by purchasing the book if you find the content valuable. All rights remain with the author and publisher. Thankyou!