If you are like the bean, when things are at their worst you get better and change the situation around you. When the hours are the darkest and trials are their greatest do you elevate to another level How do you handle adversity? Are you a carrot, an egg or a coffee bean Socrates and the triple-filter test In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said Do you know what I just heard about your friend Hold on a minute Socrates replied. Before you talk to me about my friend, it might be good idea to take a moment and filter what youre going to say. Thats why I call it the triple filter test. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true Well no the man said, actually I just heard about it and All right, said Socrates. So you dont really know if its true or not. Now, lets try the second filter, the filter of Goodness. Is what you are about to tell me about my friend something good Umm no on the contrary So Socrates continued you want to tell me something bad about my friend but youre not certain its true. You may still pass the test though, because theres one filter left the filter of Usefulness. Is what you want to tell me about my friend going to be useful to me. Well concluded Socrates, if what you want to tell me is neither true, nor good, nor even useful. On the Insert tab, the galleries include items that are designed to coordinate with the overall look of your document. You can use these galleries to insert tables, headers, footers, lists, cover pages, and other document building blocks. When you create pictures, charts, or diagrams, they also coordinate with your current document look. You can easily change the formatting of selected text in the document text by choosing a look for the selected text from the Quick Styles gallery on the Home tab.