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Shivani Short Hand Typing Center 8120242513

created May 26th, 01:42 by Shivani shorthand



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many people are overwhelmed by their busy lives. They are feeling the pressure from work, family life, and other activities.As a result, they feel stressed and anxious. They know they need to relax, but they do not know how. The good news is that dealing withstress is a lot simpler than you might think. One of the simplest and most effective methods for stress relief is relaxation meditation. It isa term to describe several types of meditation. Its purpose is to help you relax your body and mind, in order to relieve stress and anxiety.To do relaxation meditation, you can listen to some slow relaxing music or the sounds of nature, such as ocean waves. You can also do abody scan wherein you need to sit quietly, concentrate on each body part and relax your muscles in the process. If done regularly,relaxation meditation can prove to be one of the most effective methods for stress relief. It can completely relax a stressed out person injust one session. Hence, practicing relaxation meditation is an effective way to avoid the health consequences of chronic stress. It willimprove your mental abilities, such as concentration, memory, analytical thinking, and creativity. Furthermore, relaxation meditationwill improve your mood, which will lead to better interactions with your loved ones. Here is how you can practice relaxation meditation.Guided imagery. The most popular form of relaxation meditation for stress relief is the guided imagery. This form of relaxationmeditation consists of relaxing music and sounds of nature that guide a person to embark on an imaginary journey. It usually starts witha little mindful breathing, followed by a body scan to physically relax your body. Then the meditation focuses on relaxing your mind bytaking you to an imaginary place that is comfortable and happy. The meditation generally uses a countdown to get you to this place andincludes a set of affirmations to help you relax. Once you reach the imaginary safe space, you normally stay there for a short period oftime to let your body and mind relax. After a while, the voice will slowly guide you back to where you started. Moving meditation. Thisform of meditation describes a variety of different movements that are used for stress relief, for example, yoga. The best thing aboutmoving meditation is that it helps you stay physically active. Most of the experts recommend people to practice moving meditation whenthey are too restless to sit still. One can either do a combination of both moving and sitting meditation, or an entire session of movingmeditation. Both methods are considered to be the best for relaxation.

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