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created Nov 23rd 2022, 02:57 by Shivani shorthand



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The best way to fight liver disease is to avoid it. Here are some tried and true ways to achieve liver wellness. Maintain a healthy weight. If
you are fat or even somewhat overweight, you are in danger of having a fatty liver that can lead to nonalcoholic fatty liver disease, one of
the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet. Avoid
high calorie meals. Do not eat raw or under cooked shellfish. For a well adjusted diet, eat fiber which you can obtain from fresh fruits and
vegetables and whole grain breads and also from rice and cereals. Also eat meat but limit the amount of red meat, dairy like low fat milk
and small amounts of cheese and fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish.
Hydration is essential that is why drink a lot of water. Exercise regularly. When you exercise consistently it helps to burn triglycerides for
fuel and can also reduce liver fat. Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol
products and insecticides and chemicals and additives. Make sure the room is ventilated and wear a mask when utilizing aerosols. Do not
smoke. Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar
your liver. Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or
to quit completely. Avoid the use of illicit drugs. In year, nearly million Americans aged twelve or older were current illicit drug users that
means they had used an illicit drug during the month prior to the survey interview. This estimate represents nine percent of the
population aged twelve or older. Illicit drugs include marijuana or hashish, cocaine including crack, heroin, hallucinogens, inhalants, or
prescription type psychotherapeutics that is used non medically. Avoid infected needles. Of course, dirty needles are not only associated
with intravenous drug use. You tend to discuss with a medical practitioner and seek testing following any type of skin penetration
involving sharp instruments or needles. Unsafe injection practices may occur in a hospital setting and would need immediate follow up.
Also, use only clean needles for tattoos and body piercings. Get medical care if you are unprotected to blood. If for any reason you come
into contact with someone else blood, immediately follow up with your doctor. If you are very concerned then go to your nearest hospital.
Do not share personal hygiene items. For example, razors and nail clippers can carry microscopic levels of blood or other body fluids that
may be contaminated. Get vaccinated. There are vaccines for hepatitis A and hepatitis B. Unfortunately, there is no vaccine against the
hepatitis C virus. So these were the top ways that will help you to make your liver healthy

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