Many people are self conscious about their height and spend a lot of time wondering how to become taller. You would be surprised to learn that your height is not entirely based on genetics. In fact, there are several environmental factors that have an influence on your body. Listed below are some simple tips that can help you to reach your full height potential. Proper nutrition. A well balanced diet rich in nutrients that is essential for calcium intake and vitamins will help your body improve and grow. Calcium helps your bones to grow while Vitamin D strengthens bone and muscle growth. A healthy diet should be rich in vegetables, fruits, proteins and carbohydrates.Milk and lean meats and vegetables and nuts should always be present on your dinner table. Try to maintain schedule for food intake. Eat three times a day at the same time with small and healthy snacks in between. Walk outside on sunny days. You get enough amount of Vitamin D from direct sunlight. But it is only useful if the ultraviolet B rate is not very low. You can learn about ultraviolet rays and their current state from the weather forecasts. Your skin can not get ultraviolet B during the early mornings and late evenings or most of the winter season. Exercising. Systemic exercise or sports are known to improve height. While it can not drastically increase your height, it can surely help you to get an inch taller and to become a bit more flexible. Doing stretches can also have some beneficial effects. Exercises that stretch your spine and enlarge your body are really effective when trying to add an inch or two to your height. Improve your posture. Many people tend to curve over especially when sitting for long periods of time. Sleeping posture causes the spine to bend and will cost you some inches in height over time. If you learn to maintain a correct and straight posture, you will see your overall structure start to improve. Be more confident. Lift your confidence and you are sure to see your posture improve. Changing your mood can change the picture you see in the mirror every day. Increasing confidence can influence your body and mind and it is quite simple and effective. Get enough sleep. As crazy as it sounds, your bodies are always functioning even when you sleep. That is why it is no surprise to learn that children grow the most while sleeping. It is essential that you sleep soundly for no less than eight hours every night if you want to see results. Your sleeping posture also plays an important role in getting taller. For the best results, lay down on your back without a pillow. Whether or not you are looking to become taller, maintaining these habits is incredibly healthy. When it comes to your height, there is nothing to be ashamed of. Nothing is more important than how you project and take care of yourself. Try your best to be confident and develop positive thinking.