Heavy grains and cereals such as flour, matta, black lentils are difficult for the stomach to digest and as the changes occur during eclipse, digesting these things can be even more difficult and painful for our body. So do not consume grains and serials during the eclipse.
According to traditional beliefs, non-vegetarian food increases body temperature because it is high in protein and makes it difficult for the body to digest it. So people who are already ill should stay away from eggs and meat during eclipse.
But if thirst is not tolerated then you can drink water but do not drink water which has been kept uncovered for a long time without covering it.
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