Anterior (Flexion): Rectus femoris (hip/knee), Biceps brachii (elbow/shoulder), Brachialis (elbow), Tibialis anterior (ankle), Iliopsoas (hip/trunk) Posterior (Extension): Hamstrings (hip/knee), Triceps brachii (elbow), Latissimus dorsi (shoulder/trunk), Erector spinae (spine), Gluteus maximus (hip), Gastrocnemius (ankle/knee) Medial (Adduction): Adductor magnus (hip/knee), Gracilis (hip/knee), Pectoralis major (shoulder) Lateral (Abduction): Gluteus medius/minimus (hip), Deltoid (shoulder) Core: Rectus abdominis (spine), Obliques (spine/rotation), Transverse abdominis (abdominal) Axial Skeleton: Skull (cranium & face), Vertebral Column (cervical, thoracic, lumbar, sacrum, coccyx), Sternum, Ribs Appendicular Skeleton: Pectoral Girdle: Clavicle, Scapula Upper Limb: Humerus, Ulna, Radius, Carpals (8), Metacarpals (5), Phalanges (14) Pelvic Girdle: Ilium, Ischium, Pubis Lower Limb: Femur, Patella, Tibia, Fibula, Tarsals (7), Metatarsals (5), Phalanges (14)