Yoga is often partially understood as being limited to asanas or poses. People think that the benefits of yoga are only perceived to be at the physical level. There several benefits of yoga. If you are planning to lose weight or develop a strong and flexible body or you want to be at peace, then yoga can help you achieve it all. Yoga helps you maintain overall health. Yoga poses and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Yoga helps in improving health and physical strength. Yoga also helps people who are in depression and have anxiety. Yoga detoxifies the body and gives you mental peace. Yoga also helps in weight loss. Yoga poses like Sun Salutation and Kapal Bhati pranayama are highly useful for losing weight. If you practice yoga regularly, you will become more sensitive to your body and its needs. This in result will help you keep a check on your food intake and body weight.Yoga is one of the best things that you can do to relieve your stress. A few minutes of yoga daily can be a great way to get rid of stress that is both in your body and mind. Pranayama and meditation are effective techniques to release stress. You can achieve inner peace with yoga. You do not need to visit serene spots that are rich in natural beauty to get peace. You can get peace within yourself. Yoga is also one of the best ways to calm a disturbed mind. Yoga also improves immunity. Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind. And unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses to help massage organs and strengthens muscles. Breathing techniques and meditation release stress and improve immunity. You can get more awareness of your surroundings if you do yoga regularly. Your mind is constantly active. If you are aware of the tendency of your mind, you can save yourself from getting stressed or worked up. Yoga and pranayama help create that awareness and bring the mind back to the present moment. Yoga increases your energy levels. Shuttling through chores and multitasking continuously can be quite exhausting. A few minutes of yoga every day boosts our energy level and keeps us fresh. Ten minutes of meditation in the middle of a hectic day is all you need to charge up your batteries. Yoga gives you better posture and flexibility. Yoga must become a part of your daily routine to get a body that is strong and flexible. Regular yoga practice stretches and tones the body muscles and makes them strong. It also helps improve your body posture when you stand, sit, or sleep. It reduces the risk of body ache that causes due to incorrect posture and is very painful. Yoga and meditation have the power to improve your intuitive ability. This will help you spontaneously realize what needs to be done to yield positive results.